Depression
Everyone has down days. This is different — a heaviness that lingers, colors everything gray, and makes even small things feel like too much. You know yourself best. If something feels off, it's worth talking about.
How it might be showing up
- —Losing interest in things that used to matter
- —Sleeping much more — or much less — than usual
- —A constant tiredness that rest doesn't fix
- —Feeling flat, numb, or like a burden to others
- —In kids and teens: irritability, withdrawal, or slipping grades
How counseling helps
Depression tells you that nothing will help — and it's wrong. Counseling offers a place to be honest about how heavy things are, without having to perform being okay. From there, we'll work together on small, concrete steps that rebuild momentum: routines, connection, and thought patterns that lift rather than sink.
If you or someone you love is having thoughts of self-harm, don't wait for an appointment — call or text 988 (the Suicide & Crisis Lifeline), any hour, any day.
You don't have to carry this alone.
The first conversation is free of pressure — just a chance to see if it’s a good fit.
Request an appointment