"Yesterday is not ours to recover, but tomorrow is ours to win or lose."
"Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndom B. Johnson
Our Services
I provide counseling tailored to clients of all ages, supporting individuals, couples, and families with care and understanding, no matter where you are in your journey.
Children & Adolescents
When children and adolescents grapple with struggles they can’t quite express, their challenges often reveal themselves through shifts in behavior. If you’ve noticed changes in your child’s mood, actions, or energy, it might be a sign to seek professional support.
These difficulties can stem from major life events—such as a divorce or the loss of a loved one—but they can also emerge unexpectedly, even in stable, nurturing homes. Regardless of the cause, young people sometimes need guidance to make sense of their emotions and find their footing.
Through counseling, your child can gain the tools to name their feelings, confront their challenges, and build healthy coping skills. They’ll also learn to reach out for help with confidence. This foundation of self-awareness and strength paves the way for lasting mental well-being, equipping them to thrive through life’s ups and downs.
Adults
There’s no shortage of reasons to seek support for your mental health—and no concern is too small or unworthy of attention. People often turn to counseling for challenges like:
- Anxiety
- Stress
- Depression
- Major life transitions (e.g., divorce, grief, job loss, or marriage)
- New or troubling habits (e.g., changes in eating or sleeping)
But even if you can’t pinpoint why you’re struggling, simply feeling the need for help is reason enough to reach out. Counseling offers a safe, compassionate space where we can collaborate to uncover what’s weighing on you. If the source of your distress isn’t immediately obvious, we’ll start by exploring it together—digging deeper than surface symptoms to address the core. From there, you’ll build healthier coping strategies and a stronger sense of self-awareness to carry you forward.
Couples/marriage
Couples counseling is often seen as a final step, but it’s just as powerful as a proactive choice—fortifying your relationship and equipping you to handle challenges before they grow. It’s an opportunity to deepen your connection, not just a fix for when things fall apart.
You might find couples counseling helpful in situations like:
- Frequent arguments or unresolved tension
- Broken trust (e.g., infidelity or financial secrecy)
- Struggles with communication or conflict resolution
- Facing tough decisions or sensitive topics together
- Healing after a major loss or health crisis
- Addressing concerns about intimacy
Even if you simply feel something’s “off” without knowing why, professional support can make a difference. Counseling offers a safe, neutral space where both partners can gain insight, express themselves freely, and rebuild together guided by tools and strategies to strengthen your bond.
Families
Families come in all shapes and sizes, with each member playing a unique role in the tapestry of the whole. While they’re often a wellspring of love, strength, and comfort, families can also face moments of strain that ripple through daily life.
Whether the tension arises from one person’s behavior, a recent hardship, or a growing sense of distance, family counseling can guide you back to a place of connection and peace. It can be especially valuable in situations like:
- Noticeable changes in a family member’s behavior
- Shifts in family dynamics or structure
- Challenges with addiction or mental health
- Trauma from events like a loss or divorce
- Struggles with communication or understanding
- Blending families into a cohesive unit
Organizing a session with everyone involved might feel daunting, but I’m here to make it work—flexibly supporting each member while fostering a shared path forward. Together, we’ll rebuild trust, strengthen bonds, and restore harmony.
Let's Talk
The journey to healing begins with a simple conversation. Reach out, and let’s find a time to sit down together—exploring what’s on your heart and mind in a space that feels safe and welcoming.
