Anxiety is the most widespread mental health challenge, touching nearly 30% of adults at some point in their lives—a number that’s still climbing, with over 19% experiencing it in just the past year.

Feeling anxious can be a natural reaction to life’s pressures, like a big test or a public speech. But when that nervousness spirals into persistent fear or worry—especially if it feels bigger than the moment warrants—it may signal a disorder.



Left unaddressed, anxiety can cast a shadow over work, school, and relationships. Often, it’s a sign of something deeper at play. Together, we can dig into the root of it, crafting strategies to ease the burden and restore your sense of control and joy.